Self destruction

If I know that too much cigarette smoking could cause me many illnesses, then why do I consume a box a day?
If I know that excess drugs cause addiction to me, then why do I use them?
If I know that excess junk food affects my health then why do I consume it daily?
If I know that excessive video games cause addiction, then why don't I set limits?

If I know that surrounding myself with toxic people causes me stress then why don't I avoid them?
Don't I have control of myself?

We can achieve a change in our bad habits and customs if and only if we have the WILL to achieve it.
Sometimes we make so many excuses to keep falling into the same thing, knowing that we are self-destructing but that's just how human beings are, some weaker than others.
If you can't achieve for yourself, then you can seek help, not necessarily a professional, because you will use the excuse that you don't have money. But in this world, there are also good and kind people, those vitamin people who with a single smile will make all your discomfort disappear.
Take care of your health, your emotional stability, and your interior peace.
The change begins with oneself!! It's just a matter of deciding!!
And do you have a vitamin person?